yaaaaay

i can run!!!!!!!!
i went out today before drivers ed for a run to experiment if i could do it without pain and shocker im finaly recovered from my injuries =)
today was cool im such a slacker in math we dont pay very much attention and its hilarious she keeps getting upset for some reason =)
and then there is the reoccuring deathtrap we like to call stage tech, gotta love it
thats been pretty tight and im going to miss it if i cant convince my counsolor to let me in even with green river
18 1/2 days till school is out and im geting a bit stressed i mean the workload isnt too bad but still a little much for my slacker brain, im not makeing the same mistake that i always to by going autopilot tho i need to actualy see this through and get this thing done with a bang as i cross the line

recovered?

so i didnt really talk about it on this cuz i was physicaly and mentaly taking a break from running but on my last meet against KM i was injured, pretty bad too, i either pulled or strained something in my lower back and it made me limp really bad and hurt like none other even walking. So after i survived through the race (and beat one of my teammates that was cheating btw) i pretty much backed off and chilled coach had said it would take about a week to recover and now 2 weeks later i went for a run and it still twinged i dont know how to help it recover that lats bit or if its just that the muscle is weak from not getting used.
those two weeks of no running were insanely hard for me cuz i had some crap that i needed to run off really bad and couldnt. Normaly i would have taken those 2 weeks off anyway but if i really needed it i could have ran still it was a bad feeling know ing that i COULDNT do it. school was a pain to cuz stopping running threw of my head and schedule and made me more tiered and also walking around all day on a messed up butt muscle is no fun whatsoever. Now i guess it will just be a wait and see. I i can still feel it by the middle of next week im thinking it will be time for doctor involvement its not that i cant handle it and its effecting life or running a ton but if i meesed it up bad and will just make it worse if i dont fix it i want to know.
Ap bio is officialy over and now just bioethics so thats a pro i think i may have done ok on the test but i dunno and its a nice change not having tests hanging over my head like they always did for that class.
the rest of life is going pretty well im still figureing out GRCC and running start but that shouldnt be too complicated.

high points touch bac on it all soon enough

i won a race-the 3200 or 2 mile for the nonrunners
got a 10.23 which was cool the next race was funny with a 4.59 first mile split and a 5.32 second split crappy but w/e
the mile i got down to 4.51 this last week in the fresh/soph invite the meet as a whole was pretty tight but coulda been better the 2 mile i shoulda won i was kinda slacking and pretty much "sitting" around practicaly a bounce i didnt relize how much energy the guy behind me had left till the end and it really bit me in the but i started my kick a little late around the 600m mark and wasnt up to speed till the start of lap 8 sped upo to a 79 but the guy still picked me off in the last 200....my usual HEY THERE MISS ME!? spot so that hurt the pride a bit , i still used up a ton of energy on that race so i didnt have the great kick but like earlier w/e
then the 4x400 beast of a race , to be honest even i didnt know i had that much footspeed in me i ripped it and got a 56 fastest in my group, it was a blast i cought the relay team back up with my speed but in the end the dang filthy sprinter ;) lol jk the're all right but he pulling a sprinter move pulled back up and out kicked me, pretty dang good for a humble distance kid if i do say so myself...and i do.....jk lol but it was a blast the endorphines were great the lack of pain was nice too

life?

so my life is a little odd im kinda living for the next practice from day to day just fighing through and getting things done just to make it through
in a way that is ok but my life is just kinds blech at the moment classes are killer and im not meaning that as killer hard and some of my teachers are driving me nuts.
im kinda glad i DO have running just so that i have something to look forward to that will make the day better i mean my friends make my days bearable and give me something to lookforward to at class but im going insane with it all.
o btw thursday was a one second pr (4.53.40) and a how ever much pr in the 3200- 10.32

then saturday was a blast with the invite and geting to mess around iwth everybody and hang out and get some halfway decent sleep on the bus, i Pr'ed by .02 seconds at that one.

16 and under 5

well altogether a pretty good week ,thursday i turned 16 so happy day
then yesterday i finaly hit my first goal of breaking a five minute mile (4.54)
then got into the 800 and won my heat with a 2.17 then dance that was pretty fun that night

Track and the good life =)

well life is pretty darn good for me right about now track started monday and im still doing pretty darn good.today we did a mile time trial and im in shape enough to scrape a 5.06 so im fairly happy with myself. overall track has been pretty good its a nice destraction from it all i can actualy relax and chill now im geting better in my classes and understanding things a lot better i finaly got a b on a bio test hip hip hooray lol and that is w/out corrections and ive just been happy about life and on the day this week that i was feeling all crappy and everything i got out of class got to track and it was all "uphill" from there lol wow im being so punny but ya hill workouts that day and apparently i finaly fixed my form i think the words were beautiful and best ive seen you have yet so another plus since i have been working pretty dang hard on it.

12 for track 22 for sixteen

well i decided that i should post a little something since i havnt in a bit , i cant remember what exactly i posted last so i might leave stuff out or go over stuff again.
so something a friend said got me thinking - like alot, i was told to step up and do my part in every aspsct of my life running school church all of it, so i did a re-evaluation of my life as i see it
and just looking at things ya im doing better but really my heart hasnt been in alot of what ive been doing for a while so im going back into life fighting , i had gotten to a point where i wasnt reading my scriptures as much as i should be so i fixed that, i hadnt been running very seriously so i wrote out a plan for myself and im following through with it so that i can kick some major but this coming season. and with school i already kinda knew i wasnt on the total right track so i had already been veering back into the right and doing better now im pushing myself even harder.
and then with my other aspects of life ive been driving some even if my mom wont let me drive with her yet and that has been kinda fun
one of the big things that i want to change is the fact that i havent rlly been doing things with my friends for quite a while, shool and running have kinda taken over my life and consumed everything else.

lets hope im in good enough shape in 12 days