recovered?

so i didnt really talk about it on this cuz i was physicaly and mentaly taking a break from running but on my last meet against KM i was injured, pretty bad too, i either pulled or strained something in my lower back and it made me limp really bad and hurt like none other even walking. So after i survived through the race (and beat one of my teammates that was cheating btw) i pretty much backed off and chilled coach had said it would take about a week to recover and now 2 weeks later i went for a run and it still twinged i dont know how to help it recover that lats bit or if its just that the muscle is weak from not getting used.
those two weeks of no running were insanely hard for me cuz i had some crap that i needed to run off really bad and couldnt. Normaly i would have taken those 2 weeks off anyway but if i really needed it i could have ran still it was a bad feeling know ing that i COULDNT do it. school was a pain to cuz stopping running threw of my head and schedule and made me more tiered and also walking around all day on a messed up butt muscle is no fun whatsoever. Now i guess it will just be a wait and see. I i can still feel it by the middle of next week im thinking it will be time for doctor involvement its not that i cant handle it and its effecting life or running a ton but if i meesed it up bad and will just make it worse if i dont fix it i want to know.
Ap bio is officialy over and now just bioethics so thats a pro i think i may have done ok on the test but i dunno and its a nice change not having tests hanging over my head like they always did for that class.
the rest of life is going pretty well im still figureing out GRCC and running start but that shouldnt be too complicated.